A small studio with a very personal approach
ABOUT US
Absolute Body Focus is run by Roanna and Stuart Davis from our private studio in Torbay.
With more than 20 years of experience each in personal training, massage and rehabilitation, we’ve built the studio around something simple: helping people keep moving, stay strong and continue doing the things that matter to them.
We work particularly closely with older adults, as well as people managing injuries, joint problems or changes in mobility. Many of our clients have been with us for years, and because we’re a small owner-operated business, we get to know far more than just their exercise programme.
Every person is different, and every day can be different too. That’s why we combine strength, balance, mobility, rehabilitation and massage to give each client the support their body needs. Rather than trying to fit everyone into the same programme.
For us, success isn’t about lifting the heaviest weight or being the fittest person in the room. It’s about helping you feel stronger, move with greater confidence and maintain your independence for as long as possible.
Owner-operated on Auckland’s North Shore
Meet Roanna & Stuart
The same two familiar faces, every session, with training and support tailored around you.
Roanna Davis
MASSAGE, STRENGTH & MOBILITY
Roanna specialises in therapeutic massage and flexibility training, easing pain, releasing tension and helping your body move freely again. Over 20 years' hands-on experience.
Stuart Davis
STRENGTH & REHABILITATION
Stuart specialises in strength training, muscle balance and rehabilitation - building safe, personal programmes for recovery before and after surgery. Over 20 years as a personal trainer.
What you can expect
Strength and rehabilitation under one roof
Our experience across personal training, rehabilitation and massage allows us to look at the bigger picture. Whether you’re building strength, improving balance, recovering from an injury or simply trying to move more comfortably, we can bring different approaches together around your needs.
Experience with older Adults
A large part of our work is with people in their 60s, 70s and beyond. We understand that training at this stage of life needs to take into account previous injuries, joint replacements, arthritis, medications and changing mobility.
No one-size-fits-all programmes
Your training isn’t based on a generic programme that everyone follows. Each session is built around your individual needs, goals, ability and how your body is feeling that day. Exercises can be adjusted as you progress, so the focus is always on what will be most useful for you.
One-on-one with Stuart or Roanna
You’ll work directly with Stuart or Roanna, so the person guiding your training knows you, your history and what you’re working towards. Every movement is closely supervised, with plenty of guidance and encouragement along the way.
Come and meet us
You don’t need to be fit before you walk through the door.
Whether you want to regain strength, improve your balance, move with less stiffness or simply stay active as you get older, we’ll start with where you are today.
89 Deep Creek Road, Torbay, Auckland
Open 6am–6pm · By appointment only